Peter Dixon 13:00 row
3,620
Meters
13:00.0
Time
1:47.7
Pace
268
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 135 |
June 23, 2024 09:25:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,620 | 1:47.7 | 280 | 1236 | 268 | 24 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 30 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 27 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 26 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 24 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 22 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 |
| 7:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 10:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 24 |
| 11:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 26 |
| 12:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 28 |
| 13:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 29 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A