Peter Dixon 8x0:20/0:10r row
931
Meters
2:40.0
Time
1:25.9
Pace
95
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,113 |
| Overall Time | 3:50.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2198 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 134 |
June 24, 2024 17:29:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 931 | 1:25.9 | 552 | 2198 | 36 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | |
| r182 |
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