Peter Dixon 2x0:30/3:00r row
229
Meters
1:00.0
Time
2:11.0
Pace
22
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 315 |
| Overall Time | 4:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 133 |
July 08, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | |
| r86 |
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Workout Graph
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Week 1 - Day 5 - Cam Wharram 500m Peaking Plan
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