Peter Dixon 3x10:00/2:00r row
8,318
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 34:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 131 |
July 08, 2024 15:53:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,318 | 1:48.1 | 276 | 1250 | 25 | |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 25 | |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 25 | |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 25 | |
| r167 |
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Workout Graph
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Week 1 - Day 1 - Cam Wharram 500m Peaking Plan
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