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Peter Dixon 8x800m/2:30r row

6,400

Meters

22:32.5

Time

1:45.6

Pace

491

Calories

Rest Distance472
Rest Time17:30.0
Overall Distance6,872
Overall Time40:02.5
Average Watts297
Calories Per Hour1321
Stroke Rate24
Stroke Count555
Drag Factor133

July 09, 2024 14:20:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.5 6,400 1:45.6 297 1321 24
2:49.2 800 1:45.7 296 1318 26
2:49.2 800 1:45.7 296 1318 26
2:48.9 800 1:45.5 298 1323 25
2:49.1 800 1:45.6 296 1320 26
2:48.8 800 1:45.5 298 1325 20
2:49.2 800 1:45.7 296 1318 26
2:49.3 800 1:45.8 295 1316 26
2:48.9 800 1:45.5 298 1323 24
r472

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Workout Graph

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