Peter Dixon 5x1000m/3:00r row
5,000
Meters
17:00.5
Time
1:42.0
Pace
404
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 29:00.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 134 |
July 10, 2024 18:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 5,000 | 1:42.0 | 329 | 1433 | 26 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 26 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 26 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 26 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 26 | |
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 29 | |
| r341 |
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Workout Graph
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Week 1 - Day 4 - Cam Wharram 500m Peaking Plan
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