Peter Dixon 25:00 row
6,571
Meters
25:00.0
Time
1:54.1
Pace
460
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 132 |
July 11, 2024 19:17:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,571 | 1:54.1 | 235 | 1110 | 20 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 23 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 18 |
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Week 1 - Day 3 - Cam Wharram 500m Peaking Plan
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