Peter Dixon v2:00/r...20 row
8,212
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,212 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 133 |
July 14, 2024 11:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,212 | 1:49.5 | 266 | 1215 | 24 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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Week 2 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone