Peter Dixon 2x0:30/3:00r row
235
Meters
1:00.0
Time
2:07.6
Pace
22
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 308 |
| Overall Time | 4:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 225 |
July 16, 2024 16:36:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | |
| r73 |
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Workout Graph
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Week 2 - Day 5 - Cam Wharram 500m Peaking Plan
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