Peter Dixon v750m/1:00r...8 row
6,000
Meters
20:30.3
Time
1:42.5
Pace
480
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 6,377 |
| Overall Time | 29:03.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 131 |
July 16, 2024 17:29:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 6,000 | 1:42.5 | 325 | 1404 | 26 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1370 | 26 | |
| r: 1:00 | 102 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1372 | 26 | |
| r: 1:03 | 36 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1396 | 26 | |
| r: 1:00 | 77 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1372 | 26 | |
| r: 2:26 | 10 | |||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 26 | |
| r: 1:03 | 43 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1398 | 27 | |
| r: 1:01 | 34 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 26 | |
| r: 1:00 | 75 | |||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1533 | 28 | |
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 4 - Cam Wharram 500m Peaking Plan
app.erg.zone