Peter Dixon 5x5000m/1:00r row
25,000
Meters
1:38:48.8
Time
1:58.5
Pace
1681
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,124 |
| Overall Time | 1:43:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1883 |
| Drag Factor | 128 |
July 17, 2024 20:44:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:48.8 | 25,000 | 1:58.5 | 210 | 1022 | 18 | |
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 17 | |
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 18 | |
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 19 | |
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 20 | |
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 21 | |
| r124 |
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Workout Graph
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5*5000m
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