Peter Dixon 3x12:00/3:00r row
9,994
Meters
36:00.0
Time
1:48.0
Pace
752
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 42:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 127 |
July 18, 2024 20:15:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,994 | 1:48.0 | 277 | 1254 | 22 | |
| 12:00.0 | 3,334 | 1:47.9 | 278 | 1256 | 20 | |
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 25 | |
| 12:00.0 | 3,321 | 1:48.4 | 275 | 1245 | 22 | |
| r79 |
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Workout Graph
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Week 2 - Day 1 - Cam Wharram 500m Peaking Plan
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