Peter Dixon 7x1000m/3:00r row
7,000
Meters
24:09.2
Time
1:43.5
Pace
554
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 42:09.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 130 |
July 22, 2024 17:06:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 7,000 | 1:43.5 | 316 | 1376 | 27 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 27 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 27 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 27 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 27 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 27 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1393 | 27 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 27 | |
| r341 |
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Workout Graph
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Week 3 - Day 4 - Cam Wharram 500m Peaking Plan
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