Peter Dixon 2x0:20/5:00r row
165
Meters
0:40.0
Time
2:01.2
Pace
15
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 270 |
| Overall Time | 5:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 226 |
July 23, 2024 14:32:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | |
| r105 |
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Workout Graph
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Week 3 - Day 5 - Cam Wharram 500m Peaking Plan
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