Peter Dixon v15:00/4:00r...3 row
10,787
Meters
39:00.0
Time
1:48.4
Pace
807
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,905 |
| Overall Time | 47:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 131 |
July 23, 2024 18:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,787 | 1:48.4 | 274 | 1244 | 25 | |
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1243 | 25 | |
| r: 4:00 | 87 | |||||
| 13:00.0 | 3,596 | 1:48.4 | 274 | 1244 | 25 | |
| r: 4:00 | 31 | |||||
| 11:00.0 | 3,043 | 1:48.4 | 274 | 1244 | 25 | |
| r118 |
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Workout Graph
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Week 3 - Day 1 - Cam Wharram 500m Peaking Plan
app.erg.zone