Peter Dixon 2x20:00/3:00r row
10,459
Meters
40:00.0
Time
1:54.7
Pace
731
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 130 |
July 26, 2024 18:35:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,459 | 1:54.7 | 232 | 1097 | 22 | |
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 22 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 22 | |
| r70 |
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Workout Graph
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Week 3 - Day 3 - Cam Wharram 500m Peaking Plan
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