Peter Dixon 500m row
500
Meters
1:21.2
Time
1:21.2
Pace
56
Calories
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 39 |
| Stroke Count | 54 |
| Drag Factor | 152 |
July 29, 2024 19:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.2 | 500 | 1:21.2 | 654 | 2549 | 39 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 38 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 37 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2445 | 40 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 42 |
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Week 4 - Day 1 - Cam Wharram 500m Peaking Plan
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