Peter Dixon 5000m row
5,000
Meters
17:07.3
Time
1:42.7
Pace
400
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 129 |
July 31, 2024 17:10:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.3 | 5,000 | 1:42.7 | 323 | 1411 | 26 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 27 |
| 3:24.8 | 2,000 | 1:42.4 | 326 | 1421 | 27 |
| 3:26.1 | 3,000 | 1:43.0 | 320 | 1400 | 27 |
| 3:29.9 | 4,000 | 1:44.9 | 303 | 1342 | 26 |
| 3:21.0 | 5,000 | 1:40.5 | 345 | 1486 | 27 |
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5km
app.erg.zone