Peter Dixon 2x0:20/0:10r row
224
Meters
0:40.0
Time
1:29.2
Pace
22
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 280 |
| Overall Time | 1:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 33 |
| Stroke Count | 23 |
| Drag Factor | 140 |
August 01, 2024 20:01:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| r56 |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
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