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Peter Dixon v0:20/0:10r...24 row

2,644

Meters

8:00.0

Time

1:30.7

Pace

246

Calories

Rest Distance700
Rest Time7:30.0
Overall Distance3,344
Overall Time15:30.0
Average Watts468
Calories Per Hour1910
Stroke Rate33
Stroke Count270
Drag Factor140

August 01, 2024 20:20:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,644 1:30.7 468 1910 33
0:20.0 113 1:28.4 505 2038 33
r: 0:10 30
0:20.0 113 1:28.4 505 2038 33
r: 0:10 30
0:20.0 113 1:28.4 505 2038 33
r: 0:10 25
0:20.0 113 1:28.4 505 2038 33
r: 0:10 26
0:20.0 112 1:29.2 492 1992 36
r: 0:10 26
0:20.0 112 1:29.2 492 1992 36
r: 0:10 27
0:20.0 112 1:29.2 492 1992 36
r: 0:10 30
0:20.0 113 1:28.4 505 2038 36
r: 2:00 69
0:20.0 114 1:27.7 519 2084 36
r: 0:10 29
0:20.0 112 1:29.2 492 1992 36
r: 0:10 25
0:20.0 111 1:30.0 479 1947 33
r: 0:10 24
0:20.0 110 1:30.9 466 1903 33
r: 0:10 24
0:20.0 107 1:33.4 429 1775 33
r: 0:10 27
0:20.0 105 1:35.2 405 1694 30
r: 0:10 30
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 110 1:30.9 466 1903 33
r: 2:00 56
0:20.0 111 1:30.0 479 1947 33
r: 0:10 27
0:20.0 110 1:30.9 466 1903 33
r: 0:10 30
0:20.0 108 1:32.5 441 1817 33
r: 0:10 24
0:20.0 106 1:34.3 417 1734 33
r: 0:10 26
0:20.0 105 1:35.2 405 1694 33
r: 0:10 30
0:20.0 105 1:35.2 405 1694 33
r: 0:10 26
0:20.0 109 1:31.7 453 1859 33
r: 0:10 28
0:20.0 117 1:25.4 561 2229 36
r700

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