Peter Dixon 2x5000m/5:00r row
10,000
Meters
36:08.5
Time
1:48.4
Pace
748
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 41:08.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 132 |
August 03, 2024 14:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.5 | 10,000 | 1:48.4 | 275 | 1245 | 22 | |
| 18:04.3 | 5,000 | 1:48.4 | 275 | 1244 | 22 | |
| 18:04.3 | 5,000 | 1:48.4 | 275 | 1244 | 22 | |
| r61 |
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Workout Graph
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Week 4 - Day 2 - Cam Wharram 500m Peaking Plan
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