Peter Dixon 2x25:00/5:00r row
13,072
Meters
50:00.0
Time
1:54.7
Pace
914
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,083 |
| Overall Time | 55:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 133 |
August 04, 2024 18:52:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,072 | 1:54.7 | 232 | 1097 | 22 | |
| 25:00.0 | 6,536 | 1:54.7 | 232 | 1097 | 22 | |
| 25:00.0 | 6,537 | 1:54.7 | 232 | 1097 | 22 | |
| r11 |
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Workout Graph
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Week 4 - Day 3 - Cam Wharram 500m Peaking Plan
app.erg.zone