Peter Dixon 6x1000m/3:00r row
6,000
Meters
19:55.0
Time
1:39.5
Pace
501
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 34:55.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 131 |
August 05, 2024 16:35:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 6,000 | 1:39.5 | 354 | 1519 | 28 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 28 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 28 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 28 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 28 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 29 | |
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 30 | |
| r559 |
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Workout Graph
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Week 5 - Day 3 - Cam Wharram 500m Peaking Plan
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