Peter Dixon v0:10/2:31r...5 row
233
Meters
0:50.0
Time
1:47.2
Pace
15
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 513 |
| Overall Time | 12:31.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 222 |
August 06, 2024 15:57:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 233 | 1:47.2 | 283 | 1080 | 18 | |
| 0:10.0 | 47 | 1:46.3 | 291 | 1080 | 18 | |
| 0:10.0 | 47 | 1:46.3 | 291 | 1080 | 18 | |
| r: 2:56 | 152 | |||||
| 0:10.0 | 49 | 1:42.0 | 329 | 1080 | 18 | |
| r: 3:10 | 65 | |||||
| 0:10.0 | 48 | 1:44.1 | 310 | 1080 | 18 | |
| r: 3:04 | 63 | |||||
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 18 | |
| r280 |
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Workout Graph
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Week 5 - Day 1 - Cam Wharram 500m Peaking Plan
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