Peter Dixon v400m/2:00r...8 row
2,000
Meters
6:14.1
Time
1:33.5
Pace
184
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 20:14.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 162 |
August 06, 2024 16:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 2,000 | 1:33.5 | 428 | 1772 | 30 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 27 | |
| r: 2:00 | 58 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 30 | |
| r: 2:00 | 96 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 32 | |
| r: 2:00 | 84 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 46 | |
| r: 2:00 | 120 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 27 | |
| r: 2:00 | 39 | |||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 30 | |
| r: 2:00 | 75 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 32 | |
| r: 2:00 | 87 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 46 | |
| r559 |
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Workout Graph
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Week 5 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone