Peter Dixon 10x800m/2:30r row
8,000
Meters
27:25.5
Time
1:42.8
Pace
640
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,620 |
| Overall Time | 49:55.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 134 |
August 07, 2024 19:37:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 8,000 | 1:42.8 | 322 | 1400 | 19 | |
| 2:43.7 | 800 | 1:42.3 | 327 | 1407 | 20 | |
| 2:45.1 | 800 | 1:43.1 | 319 | 1395 | 20 | |
| 2:44.9 | 800 | 1:43.0 | 320 | 1397 | 20 | |
| 2:44.8 | 800 | 1:43.0 | 320 | 1398 | 20 | |
| 2:44.7 | 800 | 1:42.9 | 321 | 1398 | 20 | |
| 2:44.5 | 800 | 1:42.8 | 322 | 1400 | 18 | |
| 2:44.2 | 800 | 1:42.6 | 324 | 1403 | 18 | |
| 2:44.3 | 800 | 1:42.6 | 323 | 1402 | 18 | |
| 2:44.8 | 800 | 1:43.0 | 320 | 1398 | 18 | |
| 2:44.6 | 800 | 1:42.8 | 321 | 1399 | 18 | |
| r620 |
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Workout Graph
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Week 5 - Day 4 - Cam Wharram 500m Peaking Plan
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