Peter Dixon 4000m BikeErg
4,000
Meters
6:58.9
Time
1:44.7
Pace
156
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 78 |
| Revolution Count | 549 |
| Power/kg | 2.85 |
| Drag Factor | 129 |
August 11, 2024 14:05:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:58.9 | 4,000 | 1:44.7 | 305 | 1348 | 78 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 76 |
| 1:46.8 | 2,000 | 1:46.8 | 287 | 1288 | 77 |
| 1:45.0 | 3,000 | 1:45.0 | 302 | 1340 | 79 |
| 1:39.1 | 4,000 | 1:39.1 | 360 | 1537 | 83 |
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Workout Graph
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Bike 2: 4k - Erglympics 2024
app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg