Peter Dixon 10x100m/1:30r row
1,000
Meters
2:34.9
Time
1:17.4
Pace
120
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,856 |
| Overall Time | 16:04.9 |
| Average Watts | 753 |
|---|---|
| Calories Per Hour | 2892 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 216 |
August 12, 2024 18:08:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 1,000 | 1:17.4 | 753 | 2892 | 39 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 36 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 37 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 38 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 38 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 39 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 39 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 39 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 44 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 44 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 45 | |
| r856 |
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Workout Graph
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Week 6 - Day 2 - Cam Wharram 500m Peaking Plan
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