Peter Dixon v2000m/4:00r...4 row
5,000
Meters
16:42.9
Time
1:40.2
Pace
415
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 25:42.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 132 |
August 13, 2024 20:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 5,000 | 1:40.2 | 347 | 1494 | 27 | |
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 26 | |
| r: 4:00 | 74 | |||||
| 5:02.5 | 1,500 | 1:40.8 | 341 | 1474 | 27 | |
| r: 3:00 | 73 | |||||
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1667 | 29 | |
| r: 2:00 | 59 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 30 | |
| r206 |
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Workout Graph
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Week 6 - Day 3 - Cam Wharram 500m Peaking Plan
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