Peter Dixon v0:15/3:05r...4 row
349
Meters
1:00.0
Time
1:25.9
Pace
38
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 468 |
| Overall Time | 10:36.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 221 |
August 14, 2024 19:39:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 35 | |
| 0:15.0 | 103 | 1:12.8 | 907 | 3420 | 48 | |
| r: 3:05 | 73 | |||||
| 0:15.0 | 75 | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:09 | 46 | |||||
| 0:15.0 | 83 | 1:30.3 | 474 | 1932 | 32 | |
| 0:15.0 | 89 | 1:24.2 | 585 | 2312 | 32 | |
| r119 |
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Workout Graph
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Week 6 - Day 1 - Cam Wharram 500m Peaking Plan
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