Peter Dixon v1:00/1:00r...9 row
7,446
Meters
25:00.0
Time
1:40.7
Pace
612
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 33:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 129 |
August 16, 2024 18:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,446 | 1:40.7 | 342 | 1478 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 27 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1473 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 28 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | |
| r390 |
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Workout Graph
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Week 6 - Day 5 - Cam Wharram 500m Peaking Plan
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