Peter Dixon 3x12:00/3:00r row
10,209
Meters
36:00.0
Time
1:45.7
Pace
789
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 42:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 131 |
August 18, 2024 19:01:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,209 | 1:45.7 | 296 | 1317 | 25 | |
| 12:00.0 | 3,399 | 1:45.9 | 295 | 1313 | 25 | |
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 25 | |
| 12:00.0 | 3,409 | 1:45.6 | 297 | 1322 | 25 | |
| r47 |
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Workout Graph
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Week 6 - Day 4 - Cam Wharram 500m Peaking Plan
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