Peter Dixon 5x200m/3:00r row
1,000
Meters
2:36.7
Time
1:18.3
Pace
118
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 14:36.7 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2804 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 223 |
August 19, 2024 11:41:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 1,000 | 1:18.3 | 728 | 2804 | 40 | |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 39 | |
| 0:31.1 | 200 | 1:17.7 | 745 | 2862 | 41 | |
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 41 | |
| 0:31.1 | 200 | 1:17.7 | 745 | 2862 | 41 | |
| 0:30.9 | 200 | 1:17.2 | 759 | 2912 | 39 | |
| r474 |
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Workout Graph
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Week 7 - Day 2 - Cam Wharram 500m Peaking Plan
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