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Peter Dixon v518m/0:30r...15 row

7,777

Meters

25:40.5

Time

1:39.0

Pace

649

Calories

Rest Distance672
Rest Time7:00.0
Overall Distance8,449
Overall Time32:40.5
Average Watts360
Calories Per Hour1539
Stroke Rate27
Stroke Count704
Drag Factor134

August 22, 2024 19:48:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7777m ITC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.5 7,777 1:39.0 360 1539 27
1:43.0 518 1:39.4 356 1525 27
r: 0:30 45
1:42.8 518 1:39.2 358 1532 27
r: 0:30 47
1:42.8 518 1:39.2 358 1532 27
r: 0:30 59
1:42.8 518 1:39.2 358 1532 27
r: 0:30 41
1:42.7 518 1:39.1 359 1536 27
r: 0:30 48
1:43.0 518 1:39.4 356 1525 27
r: 0:30 47
1:42.8 518 1:39.2 358 1532 27
r: 0:30 52
1:42.8 518 1:39.2 358 1532 27
r: 0:30 53
1:42.8 518 1:39.2 358 1532 27
r: 0:30 52
1:43.6 518 1:40.0 350 1504 27
r: 0:30 43
1:43.0 518 1:39.4 356 1525 28
r: 0:30 39
1:43.2 518 1:39.6 354 1518 27
r: 0:30 51
1:43.1 518 1:39.5 355 1522 27
r: 0:30 52
1:42.7 518 1:39.1 359 1536 27
r: 0:30 43
1:39.5 525 1:34.7 411 1715 30
r672

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