Peter Dixon v60m/3:10r...3 row
180
Meters
0:26.8
Time
1:14.4
Pace
22
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 228 |
| Overall Time | 7:16.8 |
| Average Watts | 848 |
|---|---|
| Calories Per Hour | 3219 |
| Stroke Rate | 51 |
| Stroke Count | 23 |
| Drag Factor | 204 |
August 24, 2024 14:28:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.8 | 180 | 1:14.4 | 848 | 3219 | 51 | |
| 0:09.0 | 60 | 1:15.0 | 830 | 3155 | 53 | |
| r: 3:10 | 20 | |||||
| 0:08.9 | 60 | 1:14.1 | 858 | 3252 | 47 | |
| r: 3:40 | 28 | |||||
| 0:08.9 | 60 | 1:14.1 | 858 | 3252 | 54 | |
| r48 |
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Workout Graph
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Week 7 - Day 1 - Cam Wharram 500m Peaking Plan
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