Peter Dixon v2:00/1:00r...8 row
5,005
Meters
16:00.0
Time
1:35.9
Pace
441
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,588 |
| Overall Time | 33:30.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 132 |
August 25, 2024 13:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,005 | 1:35.9 | 397 | 1665 | 30 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:30 | 52 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:30 | 70 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 30 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 30 | |
| r: 3:30 | 152 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 31 | |
| r: 4:00 | 57 | |||||
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 31 | |
| r583 |
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Workout Graph
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Week 7 - Day 4 - Cam Wharram 500m Peaking Plan
app.erg.zone