Peter Dixon 10x2:00/1:00r row
5,683
Meters
20:00.0
Time
1:45.5
Pace
436
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 29:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
August 26, 2024 11:24:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,683 | 1:45.5 | 297 | 1323 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r455 |
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Workout Graph
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Week 8 - Day 5 - Cam Wharram 500m Peaking Plan
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