Peter Dixon v0:15/4:04r...2 row
161
Meters
0:30.0
Time
1:33.1
Pace
15
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 167 |
| Overall Time | 5:04.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 216 |
August 26, 2024 11:37:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 28 | |
| 0:15.0 | 88 | 1:25.2 | 565 | 2245 | 36 | |
| r: 0:30 | 6 | |||||
| r6 |
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Workout Graph
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Week 8 - Day 1 - Cam Wharram 500m Peaking Plan
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