Peter Dixon v600m/2:01r...6 row
3,600
Meters
11:33.0
Time
1:36.2
Pace
315
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 4,078 |
| Overall Time | 23:45.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 134 |
August 27, 2024 17:48:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,600 | 1:36.2 | 393 | 1650 | 29 | |
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 28 | |
| r: 2:01 | 101 | |||||
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:02 | 142 | |||||
| 1:58.6 | 600 | 1:38.8 | 363 | 1547 | 28 | |
| r: 2:01 | 67 | |||||
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 28 | |
| r: 4:06 | 87 | |||||
| 1:49.8 | 600 | 1:31.5 | 457 | 1872 | 32 | |
| r: 2:02 | 81 | |||||
| 1:48.4 | 600 | 1:30.3 | 475 | 1934 | 33 | |
| r478 |
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Workout Graph
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Week 8 - Day 3 - Cam Wharram 500m Peaking Plan
app.erg.zone