Peter Dixon v300m/3:00r...3 row
825
Meters
2:12.0
Time
1:20.0
Pace
96
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 975 |
| Overall Time | 8:12.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 184 |
August 28, 2024 18:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 825 | 1:20.0 | 684 | 2652 | 38 | |
| 0:49.0 | 300 | 1:21.6 | 643 | 2511 | 39 | |
| r: 3:00 | 82 | |||||
| 0:43.5 | 275 | 1:19.0 | 707 | 2734 | 39 | |
| r: 3:00 | 68 | |||||
| 0:39.5 | 250 | 1:19.0 | 710 | 2743 | 38 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 8 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone