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Peter Dixon 30x0:30/0:30r row

4,857

Meters

15:00.0

Time

1:32.6

Pace

433

Calories

Rest Distance1,370
Rest Time14:30.0
Overall Distance6,227
Overall Time29:30.0
Average Watts440
Calories Per Hour1814
Stroke Rate30
Stroke Count450
Drag Factor137

August 29, 2024 18:49:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 8 - Day 4 - Cam Wharram 500m Peaking Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,857 1:32.6 440 1814 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 160 1:33.7 425 1761 30
0:30.0 160 1:33.7 425 1761 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 162 1:32.5 441 1817 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 160 1:33.7 425 1761 30
0:30.0 162 1:32.5 441 1817 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 162 1:32.5 441 1817 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 162 1:32.5 441 1817 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 161 1:33.1 433 1789 30
0:30.0 162 1:32.5 441 1817 30
0:30.0 163 1:32.0 449 1845 30
0:30.0 164 1:31.4 457 1874 30
0:30.0 166 1:30.3 474 1932 30
0:30.0 174 1:26.2 546 2180 30
r1,370

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