Peter Dixon v75m/4:14r...2 row
150
Meters
0:21.7
Time
1:12.3
Pace
20
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 227 |
| Overall Time | 4:35.7 |
| Average Watts | 925 |
|---|---|
| Calories Per Hour | 3482 |
| Stroke Rate | 47 |
| Stroke Count | 17 |
| Drag Factor | 202 |
September 02, 2024 18:07:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.7 | 150 | 1:12.3 | 925 | 3482 | 47 | |
| 0:11.0 | 75 | 1:13.3 | 887 | 3354 | 49 | |
| r: 4:14 | 77 | |||||
| 0:10.7 | 75 | 1:11.3 | 964 | 3618 | 45 | |
| r77 |
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Workout Graph
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Week 9 - Day 4 - Cam Wharram 500m Peaking Plan
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