Peter Dixon v0:15/0:18r...1 row
83
Meters
0:15.0
Time
1:30.3
Pace
8
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 86 |
| Overall Time | 0:33.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 32 |
| Stroke Count | 8 |
| Drag Factor | 206 |
September 02, 2024 18:15:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.0 | 83 | 1:30.3 | 474 | 1932 | 32 | |
| 0:15.0 | 83 | 1:30.3 | 474 | 1932 | 32 | |
| r: 0:18 | 3 | |||||
| r3 |
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Workout Graph
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Week 9 - Day 5 - Cam Wharram 500m Peaking Plan
app.erg.zone