Peter Dixon v100m/r...10 row
2,500
Meters
7:42.3
Time
1:32.4
Pace
235
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 23:42.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 180 |
September 03, 2024 19:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 2,500 | 1:32.4 | 443 | 1823 | 30 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 37 | |
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 29 | |
| r: 4:00 | 64 | |||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 43 | |
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 31 | |
| r: 4:00 | 43 | |||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 39 | |
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 29 | |
| r: 4:00 | 72 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 44 | |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 27 | |
| r: 4:00 | 50 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 40 | |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 28 | |
| r229 |
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Workout Graph
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Week 9 - Day 2 - Cam Wharram 500m Peaking Plan
app.erg.zone