Peter Dixon v3:00/1:00r...10 row
6,061
Meters
20:00.0
Time
1:38.9
Pace
509
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 29:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 133 |
September 06, 2024 21:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,061 | 1:38.9 | 361 | 1527 | 27 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 27 | |
| r: 1:00 | 68 | |||||
| 2:30.0 | 746 | 1:40.5 | 344 | 1464 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 27 | |
| r: 1:00 | 60 | |||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 27 | |
| r: 1:00 | 102 | |||||
| 2:30.0 | 755 | 1:39.3 | 357 | 1512 | 27 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 27 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 27 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 32 | |
| r541 |
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Week 9 - Day 3 - Cam Wharram 500m Peaking Plan
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