Peter Dixon 8000m row
8,000
Meters
31:01.6
Time
1:56.3
Pace
547
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 139 |
September 16, 2024 22:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.6 | 8,000 | 1:56.3 | 222 | 1064 | 20 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 20 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 20 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 21 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 20 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1092 | 20 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:42.0 | 8,000 | 1:51.0 | 256 | 1180 | 20 |
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