Peter Dixon v100m/1:00r...7 row
1,450
Meters
5:09.2
Time
1:46.6
Pace
112
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 17:09.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 175 |
September 16, 2024 23:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,450 | 1:46.6 | 289 | 1293 | 23 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 87 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 24 | |
| r: 2:00 | 67 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 26 | |
| r: 3:00 | 20 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 34 | |
| r: 2:30 | 151 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 21 | |
| r: 2:00 | 107 | |||||
| 1:21.7 | 350 | 1:56.7 | 220 | 1057 | 15 | |
| r: 1:30 | 68 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 46 | |
| r500 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg