Peter Dixon v100m/1:00r...7 row
1,450
Meters
4:00.6
Time
1:22.9
Pace
158
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 16:00.6 |
| Average Watts | 613 |
|---|---|
| Calories Per Hour | 2409 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 168 |
September 17, 2024 17:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,450 | 1:22.9 | 613 | 2409 | 35 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 42 | |
| r: 1:00 | 77 | |||||
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 37 | |
| r: 2:00 | 59 | |||||
| 0:46.7 | 300 | 1:17.8 | 742 | 2854 | 39 | |
| r: 3:00 | 73 | |||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 37 | |
| r: 2:30 | 94 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 33 | |
| r: 2:00 | 39 | |||||
| 1:03.6 | 350 | 1:30.8 | 467 | 1906 | 30 | |
| r: 1:30 | 105 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 45 | |
| r447 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg