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Peter Dixon v100m/1:00r...20 row

2,000

Meters

5:17.9

Time

1:19.4

Pace

226

Calories

Rest Distance1,488
Rest Time32:30.0
Overall Distance3,488
Overall Time37:47.9
Average Watts697
Calories Per Hour2559
Stroke Rate38
Stroke Count203
Drag Factor170

September 18, 2024 15:24:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 10 - Day 4 - Cam Wharram 500m Peaking Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:17.9 2,000 1:19.4 697 2559 38
0:16.2 100 1:21.0 659 2444 41
r: 1:00 59
0:16.5 100 1:22.5 623 2400 36
r: 1:00 42
0:16.1 100 1:20.5 671 2459 37
r: 1:10 77
0:16.1 100 1:20.5 671 2459 37
r: 1:10 67
0:16.0 100 1:20.0 684 2475 34
r: 1:20 54
0:16.0 100 1:20.0 684 2475 38
r: 1:20 99
0:16.1 100 1:20.5 671 2459 34
r: 1:30 96
0:16.2 100 1:21.0 659 2444 37
r: 1:30 82
0:16.2 100 1:21.0 659 2444 37
r: 1:40 60
0:16.1 100 1:20.5 671 2459 37
r: 1:40 85
0:16.0 100 1:20.0 684 2475 38
r: 1:50 111
0:16.1 100 1:20.5 671 2459 37
r: 1:50 63
0:16.0 100 1:20.0 684 2475 38
r: 2:00 84
0:15.9 100 1:19.5 697 2490 38
r: 2:00 86
0:15.9 100 1:19.5 697 2490 38
r: 2:10 101
0:15.9 100 1:19.5 697 2490 38
r: 2:10 33
0:15.5 100 1:17.5 752 2787 39
r: 2:20 140
0:15.5 100 1:17.5 752 2787 43
r: 2:20 76
0:14.9 100 1:14.5 846 3140 44
r: 2:30 73
0:14.7 100 1:13.5 881 3183 45
r1,488

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Workout Graph

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