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Peter Dixon v0:40/0:21r...12 row

2,569

Meters

8:00.0

Time

1:33.4

Pace

230

Calories

Rest Distance436
Rest Time7:39.0
Overall Distance3,005
Overall Time15:39.0
Average Watts429
Calories Per Hour1777
Stroke Rate30
Stroke Count245
Drag Factor135

September 19, 2024 19:48:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 10 - Day 3 - Cam Wharram 500m Peaking Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,569 1:33.4 429 1777 30
0:40.0 211 1:34.7 411 1714 30
r: 0:21 54
0:40.0 209 1:35.6 399 1674 30
r: 0:21 41
0:40.0 213 1:33.8 423 1755 30
r: 0:22 41
0:40.0 214 1:33.4 429 1775 32
r: 0:22 39
0:40.0 217 1:32.1 447 1838 32
r: 0:21 27
0:40.0 218 1:31.7 453 1859 32
r: 4:06 10
0:40.0 210 1:35.2 405 1694 29
r: 0:21 40
0:40.0 210 1:35.2 405 1694 29
r: 0:20 55
0:40.0 214 1:33.4 429 1775 30
r: 0:22 59
0:40.0 213 1:33.8 423 1755 32
r: 0:22 32
0:40.0 218 1:31.7 453 1859 32
r: 0:21 38
0:40.0 222 1:30.0 479 1947 33
r436

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